Eating too much at dinner will lead to too many calories that can't be consumed, which will be converted into fat accumulation in the body. Eating dinner too late will increase the burden on the body organs such as the stomach and get no rest! Therefore, if it is to lose weight, it is best to have dinner before 6: 30, and it should not be too greasy, light and low in calories! Like fruit, add two pieces of whole wheat bread, oatmeal, a bowl of porridge, tomatoes, broccoli, and some vegetables. You can also eat two slices of whole wheat bread at four o'clock and a tomato at six o'clock! But if you want a variety of food, you can't eat a set meal every day, and the nutrition will be unbalanced!