It should be possible, but it is better to eat less, because dried fruits are generally preserved and contain a lot of sugar, and eating too much sugar and sweet things will also make you fat.

Besides exercise, we can also use it to reduce fat. For the selection of dried fruits, it is best to choose dried fruits that are naturally dried, so that the nutrients in the fruits can be well preserved and there will not be too much sugar intake. However, we shouldn't use them in large quantities. There are too many things.