First, don't go on a diet. Dieting has long been proved to be ineffective and may be effective in the short term, but you can't insist on eating so little all your life.
People need energy every day. If you go on a diet, you will lose too much energy every day, which will not only reduce fat and water in your body, but also lose a lot of muscles, including myocardium and so on. This is tantamount to chronic suicide.
Besides, don't just look at the numbers on the weighing scale, because weighing scale won't tell you whether it's cotton or iron. You can measure it with a tape measure, or try buying a pair of trousers.
My advice to you is:
Three meals a day must be nutritious and low in calories. If time permits, you can eat less and eat more. This way, you won't be hungry, and you will be healthy and thin. The most important thing to lose weight is exercise. I lose weight by exercising. If I am busy with study and work sometimes, I'd better take fewer cars and go to school quickly.
You can also wear a pedometer to ensure 10000 steps per day (in fact, it is not difficult, it is probably 1- 1.5 hours of walking per day).
Breakfast: an egg, a cup of low-fat milk, 1-2 slices of whole wheat bread (or miscellaneous grains steamed bread, buckwheat noodles)
Supplement a meal in the morning: eat a small fruit when you are hungry (apples, oranges, avoid eating dried dates such as red dates and raisins, which will make your blood sugar rise too fast).
Noon: 1-2 two rice, fish or chicken (light cooking)+a lot of vegetables (eight points full, chew slowly).
Lunch: Hungry or a small fruit?
Evening: it can be the same as noon, but you don't have to eat staple food.
This diet plan is relatively healthy, but it may take time for people who are used to eating Haisai. I can stick to it for 6 days and have dinner with friends on Sunday, but I am 98% full. I BF he occasionally goes to eat Haidilao with me, but he never bounces back and his weight spirals down.
Exercise: Take a walk after dinner, or walk for an hour.
If possible, you can do strength training first, and then do aerobic exercise for 30 minutes. This is better than aerobic exercise before weight loss.
I wish you success in losing weight! ~