The second way is to take a bath, or just soak your calves. This is super effective. I only soaked it once (but I have to add a third step), obviously.
The third method is massage+slimming cream. After bathing or bathing, apply slimming cream on your legs, and then use scorpion tail brush (I bought massage brush from Taobao, which is said to be from Taiwan Province Province. It's very easy to use and has a strong massage power. I think it's worth buying one, but it's a little expensive. I must declare that I don't sell this. I also found this brush on the internet by accident. Because I pay more attention to health, this brush attracts me to buy it under the banner of five elements and collaterals, which hurts my wallet. After I bought it, I saw that the massage was strong and took the initiative to massage my legs with it. First, I applied slimming cream and brushed it from bottom to top. I found that the slimming cream was absorbed quickly and my hands were not tired. I think it is worth buying. Hehe, sometimes it is used to massage the scalp. ) massage, let the slimming cream absorb, and it will be OK. I don't do it every day, just once a week. I think it will work. By the way, the massage cream I use is "Thai baby".
Stretch your legs and thin your legs
The fourth method is the action of stretching the calf. Sit on the bed, keep your legs straight together, hook your toes back, press your feet with your hands and pull in the direction of your body. At the same time, look at your toes and tilt your legs down a little. If you go to yoga, it is a very common pose. It will be uncomfortable to do this action at first, but it will be effective if you stick to it.
The fifth method is to lie on the bed, with your legs leaning against the wall, at 90 degrees to your body. Legs must be close to the wall, try not to leave gaps, and put them down when your feet are numb, which is also very effective.
Pedal a bike, stovepipe.
Sixth, it is also a common method, pedaling a bike. You must wait a long time, at least until your legs can't stand it.
Diet regulation stovepipe
Finally, I want to say that many MM with thick legs have constipation problems. If this problem is not solved, it will only get twice the result with half the effort. In addition, eat more fruits that we often say have the effect of stovepipe, and try not to eat them after eight or nine in the evening. Maybe at first you will find it difficult to stick to it or see no effect at all. What I want to say is to stick to it. As long as you put yourself into it, you will soon see changes. This is my personal experience.