1. Horizon Series: The Truth of Movement

Most of the exercises we do are ineffective?

How many calories can exercise consume?

What is the best way to eliminate fat?

Three minutes of exercise a week is enough?

Dangdang is registering.

Is sedentary really a health killer?

Michael Moslev gained some amazing truths about sports through personal practice, which helped people get out of the misunderstanding and live a long and healthy life.

2. Ten laws of slimming

Millions of people tried to lose weight, but most of them failed repeatedly.

This film investigates the latest breakthrough in scientific slimming and reveals ten simplest ways to lose weight, which may completely change your attitude towards dieting.

Knowing these practical methods and their scientific principles, we find it easy for anyone to lose weight.

3. High sugar VS high fat)

Through real-life tests, the film found that eating only sugar or fat can reduce weight in a short time, and the root cause of obesity is "sugar-oil mixture"

If you don't eat sugar, you will easily get diabetes.

4. the truth about sugar

Sugar belongs to carbohydrates and is very common in food.

But is sugar the main cause of disease? This movie will relax you.

Various health concerns about sugar Four subjects conducted a number of tests, and the results showed the real impact of sugar on human body and the benefits of reducing sugar intake.

5. horizon: diet and longevity

Obesity in this period

Is the greatest enemy of modern human beings, so will dieting bring health and longevity?

This has always been a person.

The film is eager for answers. It verifies and expresses the view that scientific and reasonable dieting is good for health from several simple examples.

6. the truth about calories

The numbers marked on the food packaging bag make people feel guilty. In fact, calories are not as good or as bad as they look.

Take common food as an example to subvert people's previous views.

Our ultimate goal is

How to get rid of guilt and reduce calories without giving up your favorite food?

7. Horizon Series: Why Are We Fat?

62% of Britons are overweight, and the number is still rising. Dr. Giles Yeo, a geneticist, corrected people's prejudice against obesity and misunderstanding about weight loss, described the relationship between diet and weight, and introduced the latest medical technology for weight loss.

8. "Crazy coach you exercise with"

Within four months, 10 personal trainers will eat the average weight of Americans, and each trainer will be with their fat clients.

Can the coach still lose weight now that he has started to make a weight loss plan?

Their weight will change.

Will you succeed in motivating your teammates?