The first stage 1 and 2 1 day diet
This stage is the first three days of 2 1 day, which is the detoxification stage of this diet. The requirement at this stage is complete fasting, not eating any food, only drinking water. If you are hungry these three days, you can only drink boiled water, especially when you get up in the morning, you should drink a cup of warm water and add 500 ml of 25-degree light salt water to replenish water and help detoxify.
2.2 1 day What can I eat in the first stage of my diet?
In the first three days of 2 1 day diet, it may be difficult to stick to it if you only drink boiled water, so you can eat some other foods appropriately.
Drink honey water
Besides water, honey water can also be used instead. Honey water contains a variety of enzymes, which can help the human body digest and promote metabolism, promote the discharge of toxins and wastes in the body, lubricate and relax the bowels, and have a good detoxification effect. So in the first stage of 2 1 day diet, honey water can be used instead of just drinking water.
Step 3 eat fresh cherry tomatoes
Eating fresh cherry tomatoes is not high in calories, and 100g of cherry tomatoes has only 19 calories. Moreover, the rich vitamins contained in the cherry tomatoes can not only supplement the body's nutrition, but also accelerate gastrointestinal peristalsis and promote digestion, which is also very helpful for weight loss. Eating some three days before 2 1 day has little effect on weight loss.
Step 4 eat boiled celery
Boiled celery can promote gastrointestinal peristalsis and reduce the adhesion of toxins and fats to intestinal mucosa. You can eat boiled celery instead of drinking water for three days, but try not to put seasoning.
Step 5 eat fresh cucumbers
Fresh cucumber itself is low in calories and rich in cellulose, which can promote intestinal peristalsis, help digestion and reduce fat accumulation in the body; Moreover, fresh cucumber contains propanedioic acid, which can inhibit the conversion of sugar into fat. If you can't stick to a 2 1 day diet for the first three days, you can eat a cucumber.
What should I pay attention to in the first stage of 6.2 1 day diet?
1, sip water.
If you strictly follow the requirements of 2 1 day diet and only drink water for three days, then drink water slowly in small sips, and don't drink too much water at a time, which is not only difficult to be absorbed by the body, but also may cause edema.
2. moderate exercise.
Because eating is forbidden in these three days, the intake of calories is small, so it is not suitable for strenuous exercise, but you can choose relaxing exercise to help strengthen the detoxification effect and consume calories. Simple yoga, walking, Tai Ji Chuan and other sports are optional.
3. After the menstrual period.
2 1 day diet is not suitable for menstrual period, especially in the first stage of fasting, which is easy to cause malnutrition and irregular menstruation due to insufficient energy intake. It is best to start the first stage on the second or third day after menstruation.
7. Tips
The first stage is 2 1 day diet, hypoglycemia, syncope, gastrointestinal discomfort, etc. It is easy to happen because of fasting. Sister paper should be used with caution, especially for people with gastrointestinal diseases and weak constitution.