Bean curd skin is extremely nutritious, not only rich in protein, sugar, fat and cellulose, but also contains minerals such as potassium, iron and calcium. Tofu skin is easily digested and absorbed by human body, so it becomes a kind of food suitable for the elderly, women and children.

1, bean curd skin is rich in high-quality protein and has high nutritional value.

2, tofu skin contains a lot of lecithin, which can prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart.

3, bean curd skin contains a variety of minerals, which can help to supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.

Edible efficacy of bean curd skin;

Bean curd skin is sweet and flat, and has the functions of nourishing liver and kidney, strengthening body and strengthening bones.

1, preventing cardiovascular and cerebrovascular diseases

Bean curd skin contains a lot of lecithin, which can effectively prevent arteriosclerosis and cardiovascular diseases and protect the heart.

2. Promote bone growth

Bean curd skin contains a variety of minerals, especially calcium, which can effectively prevent symptoms such as osteoporosis caused by calcium deficiency and promote bone development, which is very beneficial to the bone growth of children and the elderly.

3. Reduce the risk of breast cancer.

Bean curd, the raw material for making bean curd skin, contains soybean isoflavones, which can regulate the response of breast to estrogen and reduce the risk of breast cancer. In addition, it can effectively prevent leukemia, rectal cancer, lung cancer, gastric cancer and other diseases.