Yoga moves improve face shape 1, double angle.
Key points of posture:
Stand, feet apart, hands akimbo, inhale to open the chest, exhale to bend the upper torso forward, let the palm land first, and finally let the head land, keeping the knees straight. Keep breathing for 3-5 times, inhale and bring it back to the body.
Efficacy: Improve digestive system and increase blood supply to upper body and head.
2. Lion style
Practice method: Sit on the yoga mat in a mountain posture, inhale, bend the right knee, grasp the instep with your hands in the opposite direction, grasp the knee with your hands in the positive direction, shake it from side to side, slowly put the instep of your right foot on the root of your left thigh, exhale, bend your left knee, and slowly grasp the instep of your left foot on the root of your right thigh with your hands to complete the lotus sitting posture. Tighten the abdominal muscles, inhale, raise your hands, put your hands about 20cm in front of your knees, and point your knees to the ground. Inhale, look at the tip of the nose or eyebrows, exhale, push the abdominal muscles inward, open your mouth, and breathe with the tip of your tongue down for 3-4 groups.
Efficacy: improve facial skin color, accelerate facial blood circulation, thin face and remove turbidity. Subtract excess abdominal fat. Flexible hip, knee and ankle joints.
Note: People with dislocated jaws have their mouths half open.
3. Plough type
Key points of posture: lie on your back, put your legs together, inhale and lift your legs straight up, gradually lift your hips and back, put your toes on the back of your head, hold your middle back with your hands, and keep breathing for 5-7 times. Exhale, loosen your hands and slowly fall back.
Efficacy: Blood naturally flows to the head, nourishes the face and scalp, and balances the digestive system and endocrine system.
Step 4 stand on your shoulder
Key points of posture: lie on your back, on the basis of plowing, inhale your legs off the ground, stretch upward, and keep your posture for 5-7 breaths. Exhale and return to the plow first, and then slowly fall back.
Efficacy: similar to plowing, more blood flows to the head, which can effectively eliminate toxins and restore healthy skin color.
5, wheeled
Exercise method: lie on your back on the mat, inhale, bend your knees, put your feet about 20cm in front of your hips, move your elbows, put your fingertips on the floor to face the mat, put your palms flat on the mat, exhale, lift your hips, and lead your body to the wheels. Push your body and feet hard and look at the tip of your nose. Inhale, chin looking for clavicle, head gently falling on the mat, driving shoulders, back and hips to fall on the floor.
Efficacy: flexible spine, blood reflux in semi-inverted position, and improvement of facial skin color.
Women's faces are a lot of conditioning methods 1. Drinking water is the best way to prevent her face from becoming a caffeine container.
Scientific research has found that modern people generally have the problem of excessive caffeine intake, especially white-collar workers. During the day, we drink coffee, tea, cola and sports drinks, all of which contain caffeine more or less, but we drink less water. Excessive caffeine intake can lead to anxiety, rapid heartbeat and insomnia, which indirectly affects our good face. Excessive caffeine intake will make us more prone to insomnia. How can I look good if I can't sleep well? It is suggested that daily hydration can reduce caffeine intake by drinking boiled water, eating fruits and drinking porridge.
2. Develop a good habit of going to the toilet, and don't miss the opportunity to detoxify every day.
After the food we eat every day is digested, we need to discharge some wastes and toxins. Whether these toxins are excreted in time is very important to our skin color. After food enters the human body, it is first digested by the stomach and then absorbed by the small intestine. If constipation occurs, toxins that stay in the small intestine will flow all over the body through the blood, making the skin yellow and rough, affecting our good complexion. A cup of warm water every morning can help wake up the sleeping intestines and make our day start lightly. Constipation diet. Insufficient dietary fiber intake is a major cause of constipation. If you can't guarantee to eat seven kinds of fruits and vegetables every day, it is also a good idea to supplement them with fruit and vegetable juice.
There is no harm in being picky about food, and so is vegetables.
The latest research in the United States found that broccoli, cabbage and other vegetables are not only good sources of crude fiber, but also can take away excess water in the body during digestion to prevent edema.
Chinese medicine experts suggest that if you don't want to wake up the next morning with swollen eyelids, you can eat these vegetables properly at dinner. Cauliflower, lettuce and wax gourd also have the same effect. If you love beauty and health, you can eat more vegetables.
4. Drink a little yellow wine.
Poor skin tone is sometimes caused by dull lip color. Traditional Chinese medicine has found that many women in their thirties have spleen deficiency, and the most obvious symptom is that their lips are white and colorless. I can't see makeup on weekdays. After removing makeup, I found that my lips have long been just a drawing board of lipstick and oil paint. If you want to have a beautiful face, you should start with rosy lips. And with natural rosy lip color, you need to pay attention to strengthening the spleen. In addition to eating more spleen-strengthening foods such as yam, experts suggest drinking a little yellow wine with meals in cold weather, which is also the most traditional spleen-strengthening prescription and helpful to improve skin color. You can add ginger and plums to warm wine to make it richer. But it needs to be reminded that just drink one cup a day, not too much.
5. Take a nap and enjoy the beautiful scenery at noon.
Yes, a nap is a luxury for office workers. However, more and more studies have found that taking a nap at noon every day is beneficial to health in the short and long term, and it also helps to maintain energy in the afternoon. Taking a nap at noon can give the brain and body a double rest, make us look better and have more energy in the day. Need to be reminded that if you rest at your desk, you'd better turn off your computer to prevent radiation.
6. Should every woman eat hawthorn? Good face? food
When it comes to afternoon tea, many people think of western-style refreshments: tiramisu made of soft cheese or a cup of cappuccino with rich milk foam. Although these foods taste attractive, they are high in calories and single in nutrients. Too much fat will make the skin color uneven. Experts advise people who love beauty and health to drink a glass of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels and make the face rosy. It can be said that hawthorn is something that every woman should eat. Good face? Food. In addition to hawthorn, classic women's foods such as red dates and figs can also be used as daily snacks. Because it's all helpful for us to look good.
The reason of bad complexion is lung and stomach heat accumulation. It is more common in young people, with acne, papules, pustules, blackheads and acne on the face, accompanied by itching, bad breath and dry stool. The reason lies in abnormal diet, eating more fat and sweets, and excessive lung fire. The method of conditioning is to clear away heat and toxic materials and remove lung heat. Commonly used drugs include loquat leaf, coptis root, Sophora flavescens, Sophora japonica, Scutellaria baicalensis Georgi, Chrysanthemum morifolium and other traditional Chinese medicines.
Liver-fire type. It is characterized by dark red face, dry mouth and irritability. This kind of person lives irregularly and often stays up late. Xiaoyao Powder can be used to treat liver fire. In addition, eat less hot and dry products such as beef and mutton, and often eat celery, spinach and bitter gourd.
Damp heat type. I have a rash on my face and pimples, and my mouth is sticky. Commonly used Chinese medicines include Bupleurum chinense and Cortex Moutan. Clearing away heat and promoting diuresis, and conditioning with traditional Chinese medicines such as buffalo horn, Zaocys and Kochia scoparia. Eat more white radish, white lentils, seaweed, ginkgo, red beans and so on.
Blood stasis chloasma appears on the face, and women often show decreased menstrual flow, even amenorrhea, chest tightness and irritability. This is the situation of blood stasis and internal resistance, which can be modified by Xuefu Zhuyu Decoction. Eat more black beans and vinegar in your diet.
Deficiency of qi and blood in liver and kidney. Black complexion, tinnitus, dizziness. Mainly nourishing liver and kidney, you can eat Liuwei Dihuang Pill. Often eat fungus, tremella, black sesame, glutinous rice, tofu and so on.
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