Losing weight is an enduring topic in modern society. Many people dare not eat anything during their weight loss in pursuit of perfect figure. In fact, losing weight is an act aimed at reducing the body's excessive fat and weight. We don't have to worry too much that eating too much will lead to obesity. As long as we eat a balanced diet and use HICIBI's weight management method, you won't get fat.
To lose weight, many people's first reaction is not to eat, eat less. Although this is true to some extent, it is not absolute. If you want to lose weight, dieting is more convenient and faster. However, dieting is very harmful to your health. If you want to lose weight healthily without adding any burden to your body, you must first understand how many calories your body needs to consume every day. According to this, you can adjust your diet reasonably and exercise to assist you. This is the right way to lose weight.
People who lose weight should not consume less than 800 calories a day.
For a normal adult, men need to consume about 2000 calories a day, while women need less, but they need about 1500 calories to maintain normal body metabolism and normal life and work. If a person wants to lose weight, he needs to consume more than 800 calories every day. Once we consume less than 800 calories, we will be fine in a few days. If you take such a low calorie intake for a long time, it will bring you life-threatening. Losing weight is to make us healthier and more beautiful, not to endanger our lives. Therefore, we should know how to calculate the calories we need to consume in one day, so as to achieve targeted weight loss without endangering our health.
How to calculate the daily calorie intake of human body?
Many people are wondering how to calculate calories. Now there are many related formulas. Just enter your height and you can calculate how many calories you need in a day. The program in Beauty can also bring you this test, as well as the food calorie inquiry page. After reading it, you can choose the corresponding food collocation according to your own calories (food calorie query tool).
Among them, we also know that the calories of fruits are relatively low, but we can't replace the staple food with fruits. The human body needs certain carbohydrates to maintain a basic balance. If you want to lose weight, you must mix all kinds of ingredients reasonably. For example, if we only need to consume 800 calories a day, then we can replace our three meals a day with apples and whole wheat bread. In short, the principle of losing weight is not to consume less than 800 calories.
But if you really want to have a big meal, there's no harm. You can use HICIBI's weight management method to get rid of your addiction to big meals.
Due to eating habits, overeating, eating while thirsty, eating a lot, etc. Our digestive system hoards much more things than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food scraps, which is dozens of times. Most people who eat too much will have intestinal diverticulum (bag-like structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, which stores a lot of food residues and feces that cannot be discharged for a long time. Therefore, the excessive expansion of the digestive system was repaired by HICIBI meal shield for a period of time, the gastric protrusion and lower abdomen were obviously improved, and the gastrointestinal capacity was gradually reduced, reaching the level of normal people.
There is another problem worthy of attention: rebound! Because obesity has intelligence and memory, many friends have heard of this view. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (with patent clinical certification) and tighten the loose tissue base.
HICIBI weight management three-step method
HICIBI is a nutrition package for every meal. Only by taking it before each meal and enjoying delicious food, can we carry out targeted 1, block calories, 2, regulate digestive enzymes, 3, prevent rebound, and carry out three steps at the same time, so as to easily realize weight management. HICIBI's three-step method of weight management has passed tens of thousands of clinical trials, including more than 100 technical patents from various countries, which is truly convenient to operate, easy to adhere to, scientific and effective. The 360-degree fat reduction plan can achieve the ideal weight without affecting our original life rules and habits, and prevent rebound at the same time. ?
As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI is not a health product or a medicine. With the most easily lost essential nutrients as the core, all ingredients are internationally safe food-grade, so you don't have to worry about dependence, and you don't have to worry about long-term use and dosage. The research results are not only aimed at people who urgently need to lose weight, but also applicable to celebrities in entertainment circles, professional models and pregnant women.
I hope the answer will help you.