The first step is to sit in a chair and slowly lift your legs.

The second step is to put your hands gently on your lower abdomen and exhale slowly. While exhaling, gradually tighten the lower abdomen.

The third step is to exhale slowly, the lower abdomen is getting tighter and tighter, and the shoulders are kept relaxed.

The fourth step, when the abdomen has been the tightest, the gas is also spit out.

Step 5: After the shoulders and lower abdomen are relaxed, slowly start inhaling.

Step six, try to inhale. At this time, the lower abdomen does not need to be deliberately contracted, but the abdomen is pressed down.

The main purpose of this kind of gymnastics is to eliminate the fat in the lower abdomen. If you only do it two or three times a day, at least two or three times a day in the morning and afternoon, and do at least eight beats each time, you won't see any effect. After three months, you will definitely see the effect, which can not only keep your beautiful figure, but also relieve the tense work pressure!

In addition, if you pursue perfection in everything, it is best to apply some body shaping products (slimming and body shaping) on your body after taking a bath at night, and massage your abdomen for a while, which will not only eliminate excess fat, but also help you sleep.

I suggest you use Tianxiang Lily slimming beauty capsule. Because of work, I sit every day, and there is a lot of meat on my waist and stomach. Grabbed it, and I accidentally saw Tianxiang Lily slimming beauty capsule on the Internet, which had a good effect. It has no side effects and is pure plant. I also tried to eat a box. I really didn't expect the effect to be quite good, and there was no skin relaxation. You can't see the meat on your stomach sitting now. You can also try. I wish you early success in losing weight.