Soaking in hot springs can cure various bone and joint diseases and relieve muscle pain. Hot spring water is rich in positive ions, which can help you speed up the repair. For friends with myalgia and osteoarthropathy, you can soak in hot springs more, and long-term persistence can accelerate the recovery of the human body. Soaking in hot springs can clear the fatigue of human body and relieve the pressure of work and daily life, especially after a hard day's work. Under such comfortable conditions, hot water can stimulate people's nervous system, which is a very beautiful thing.
If people are in water at 37℃-40℃, it has a calming effect on the human body and has a good effect on patients with mental weakness and insomnia. 40℃-43℃ is called high-temperature bath, which has stimulating effect on human body, is of great benefit to cardiovascular and capillary vessels, and can relieve pain and cure neuropathic pain. At the same time, it can improve people's physique and improve people's immunity.
When soaking in hot springs, water will cause work pressure to human body, which will directly affect the circulatory organs and inspiratory function under the extrusion of water, which is beneficial to urination and treatment of edema. The buoyancy of water on human body can make people lose weight. Some people who can't walk on the ground are more convenient to carry out theme activities in the water, so soaking in hot springs plays a very important role in the recovery of stroke hemiplegia, fitness numbness and rheumatism patients.
Open-air hot springs are natural springs that gush out from the ground and contain nutrients beneficial to human health. The temperature of the spring mouth is obviously higher than the local annual average temperature and lower than 45 degrees. In the severe winter, everyone's exercise is reduced, and it is very easy for blood to stagnate and meridians to be blocked. At this time, soaking in hot springs is undoubtedly the best choice to relax.
The temperature of hot spring water is generally between 36℃ and 45℃, which is higher than human body temperature. Soaking in hot springs can strengthen the blood circulation system, relieve mentality, release stress and improve basal metabolism. Although it is good to soak in hot springs in winter, we should pay attention to some key points.