Here are four steps of bedside yoga.
1, wake up the sleeping muscles.
Take a deep breath for 2 ~ 3 minutes. When inhaling, make the abdomen contract. When you exhale, you feel that your breath is brought to your spine. The benefits to the body can promote the flow of oxygen in the muscles during the preparation for exercise. The spiritual advantage is to enter a calm and peaceful state of mind.
Stay alert
Lie flat on the bed, legs together, arms extended to both sides. Bend your right leg and put your knees on your left leg. Turn and look at your right arm. Keep this state 10 second. Do it again in a different direction. The benefits to the body stretch the chest, buttocks and neck and stimulate digestion. The benefit to the spirit is to activate the nervous system and improve sensitivity.
Increase your confidence.
Lie flat on the bed, feet together, toes forward, arms over your head, keep apart, shoulder width apart. Stretch your arms along your fingertips, straighten your elbows, and then stretch your legs along your toes. Keep this state for 1o seconds and resume normal breathing. The benefits to the body stimulate circulation and breathing and improve posture. Improve self-confidence in spiritual interests and build a sense of inner strength.
pay attention to
Lie flat on the bed with your hands in front and palms facing each other. Reach over your head and keep your palms facing each other. Bend your right leg and put one foot on the inside of your left leg. Don't stretch your legs or leg press. Try to put them in a comfortable place. Hold this 10 second. The benefits to the body stretch and characterize the shoulders, arms and back. Establish a calm and positive external image of spiritual interests and improve attention.