1. What is salt?
There are various sources of salt, such as sea salt, well salt, mineral salt, lake salt and soil salt. The main component is sodium chloride. The World Health Organization suggests that the daily salt intake of each person should be below 6 grams, which can prevent the occurrence of coronary heart disease and hypertension. Adults can meet the body's demand for sodium by taking 6 grams of salt every day. Moreover, salt can also cleanse and detoxify, and treat the liver and stomach to some extent.
What are the benefits of eating more salt to our health?
The main component of salt is sodium chloride, which contains sodium ions and chloride ions. It can maintain the osmotic pressure of human extracellular fluid well and plays a vital role in human body. In addition, sodium ion and bicarbonate form sodium bicarbonate in the experiment, which can play a role in blood acid-base balance. Most importantly, if you don't eat salt in your life, you will feel weak, don't want to drink water, and don't want to exercise, thus reducing your body's detoxification and your metabolism will be slow.
Third, eat more salt and have a degree.
Eating more salt is good for your health, but it must be moderate. You can't eat a can of salt for a meal. Be sure to control the amount of salt. If you eat too much salt, it will not only harm your internal organs, but also cause high blood pressure and body edema. In severe cases, the whole person will be dehydrated, and too much salt will also induce respiratory diseases, leading to the loss of calcium content. Studies have shown that excessive salt can cause headaches. So friends who often have headaches can try it. Put less salt when cooking in life to see if this phenomenon has eased.