2, 8 days: vegetable and fruit meal, not too much. (Note: No staple food, fat and sweets, fat reduction stage)
3. After 10 days, you can eat normally (note: the appetite is 60% full, and you don't eat any food for 5 hours before going to bed.
If you can strictly control your diet, you can lose weight! I tried more extreme methods, from 135 to102kg, but it did great harm to my health! Hypoglycemia passed out! Moreover, people who are hungry and dieting to lose weight are also prone to fatty liver ... other problems will follow, for example, you have eaten three bowls of rice before, but your weight has not increased! You suddenly ate half a bowl, and then you ate half a bowl of rice for a long time. You have lost weight, and your body has adapted to the energy given by this half bowl of rice. Then you returned to the amount of three bowls of rice, and the extra rice became a burden and became your meat!