1, billiards is not only a sport for men, but also has a good fitness effect for women. Because billiards requires great physical strength, legs and waist, it is also a good way for women to lose weight.

2. Aerobics is the most suitable exercise for women to lose weight, so women's participation in aerobics is the most suitable way to lose weight. What needs to be informed is that as a novice, you should take part in aerobic exercise for two hours every day, more than three times a week, so as to lose weight.

3. Jogging is the most representative way to lose weight in fitness, but the air in some cities is not very good, and running outdoors will affect your health. So I suggest you jog on the treadmill at home!