First, incense during exercise. Exercise is one of the effective ways to lose weight. When doing indoor sports, steam therapy is used, incense burners and evaporators are used, and camelot grapefruit essential oil is added for incense. The natural fresh and sweet smell of grapefruit can relieve stress and depression, stimulate mood, make it more energetic in exercise, enhance physical strength and reduce fatigue.

Second, make compound massage oil or dilute it and use it in the bathtub. Grapefruit essential oil can be used as compound massage oil. After taking a bath, stick to 3 drops of grapefruit essential oil, 2 drops of geranium essential oil and 10 ml of grape seed oil, mix them thoroughly, and then use them to massage the body after proper dilution, especially for obese parts. With reasonable massage techniques, essential oil can be quickly absorbed by the body, thus effectively eliminating edema. It can also be added to the bathtub to promote the decomposition of cellulite and help to treat and relieve colds, flu, lack of vitality, jet lag, muscle fatigue, overweight, headache, depression, mental and physical fatigue, etc.