How to become thin and healthy? Won't your hair fall out? Can it grow taller? 1, thin and healthy must eat, but if you want to choose what to eat, the answer I give you is coarse porridge! 2, the hair will not fall off, add some black sesame seeds to the porridge! 3, grow taller, drink whole grain soybean milk! Soymilk grinder grinds without sugar! These suggestions are basically aimed at diet! I didn't eat staple food for half a month. I drank sugar-free soybean milk, coarse grain porridge and a cup of yogurt every day. I've lost more than ten kilograms, and I'm still going on ~ ~ ~ without losing my hair. MC is normal, except for being bored occasionally, and there is no abnormal reaction. Of course, exercise is not indispensable! See where you want to lose weight, and then choose a targeted exercise method.