Spinach egg drop soup is a kind of soup with low calorie and high nutrition, which is suitable for eating during weight loss. The following is a simple procedure for making spinach and egg drop soup:

Materials:

-Spinach 200g

-eggs 1

-Salt content

-Appropriate amount of chicken essence

-The right amount of water

Steps:

1. Wash spinach and cut it into sections for later use.

2. Beat the eggs into the bowl, add a little salt and chicken essence, and stir well for later use.

3. Add a proper amount of water to the pot, boil it, put it in the spinach section, and cook until the spinach turns green.

4. Pour in the egg liquid and stir gently to make the egg liquid form filaments in the pot.

5. Add the right amount of salt and chicken essence to taste and stir well again.

The heat of this soup is about 100 calories, which can be used as a choice for dinner or afternoon tea during weight loss. At the same time, spinach is rich in vitamins and minerals, and eggs also provide high-quality protein, which is very helpful for keeping healthy and losing weight.