Running for 30 minutes consumes less calories. Generally, running for 30 minutes can only consume 100~200 calories, and cycling for 30 minutes is equivalent to jogging for 60 minutes. Generally speaking, cycling consumes more calories and the fat burning effect will be better.
It is recommended to warm up before riding a spinning bike, that is, jogging 10 minutes or so. Then stretch, and finally ride a bike and stretch to the end.
How long does it take for spinning to lose weight for more than 40 minutes?
Spinning belongs to aerobic exercise, and it takes more than a certain time to lose weight. For spinning, it takes more than 40 minutes, the first 40 minutes consume the residual heat in the body, and then it will start burning fat. In the process of riding and spinning, it is best not to stop, but don't stop for too long to avoid fainting due to low body energy.
How often do you ride a spinning bike to lose weight? It would be better to ride it about five times a week.
If you want to ride a spinning bike to lose weight, you'd better keep the frequency about 5 times a week for more than 40 minutes each time, in which 40 minutes ago, you will consume sugar and residual energy in your body, and then you will start to consume fat.
If you are a beginner in spinning, you can ride it 2~3 times a week, and pay attention to relax and rest in time after each exercise, otherwise your body muscles may be too sore.
How long it takes to lose weight by spinning varies from person to person.
How long it takes to lose weight by spinning varies from person to person, because everyone's daily exercise and food intake will be different. If you exercise more in your daily life, such as keeping a low-fat diet and riding a spinning bike for more than half an hour every day, you can promote the burning of fat and achieve the effect of losing weight.
However, if you eat some high-calorie or high-fat food after cycling in your daily life, or if you don't insist on cycling every day, you won't lose much weight.