Of course, aerobic exercise more than three times a week, plus the best calorie control, coupled with physical methods such as sauna and massage, consumes energy to eliminate water. As long as I am determined to resist the temptation of delicious food and lose1-2kg a month, I will go to Tianjin Chenmuyu SPA Beauty Salon to lose weight. The effect is very good, and you can kill two birds with one stone while losing weight. There are also Chen Muyu services.