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Pu 'er raw tea or cooked tea, which has a good weight loss effect?
Cooked tea is good. The weight-reducing and lipid-lowering effects of Pu 'er tea mainly come from two factors:

First, it is formed by the comprehensive action of tea polyphenols, chlorophyll, vitamin C and other effective components;

The second is the comprehensive effect of various beneficial bacteria formed in the fermentation process (the role of bacteria can reduce the absorption of triglycerides and sugars in the small intestine and improve the role of enzymes in decomposing waist and abdomen fat).

The weight loss effect in the early stage of raw tea (no obvious fermentation transformation within 1-2 years) comes from factor one. With the natural fermentation and transformation in the storage process (this transformation process comes down quickly in the high humidity environment in the south, and the cake stored naturally for one year will have obvious changes), its weight loss effect is gradually formed by two factors. Lu Yu's Chen Mopu 'er cooked tea is good. The artificially fermented Pu 'er cooked tea is to lose weight and fat by the above two factors.

A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition. A cup of Pu 'er contains only about 4 calories, and drinking pure Pu 'er is regarded as the most effective and healthy way to lose weight. Caffeine in Pu 'er tea can help burn excess fat in the body, while tea polyphenols rich in Pu 'er tea can effectively decompose fat.