Wheat bran, a by-product of wheat processing flour, is yellow, flaky or powdery. Rich in cellulose and vitamins, it is mainly used in food, medicine, feed raw materials, wine making and so on.
Oat bran contains the most abundant β -glucan in cereals. β -glucan is a soluble dietary fiber, which is a known effective component for reducing blood lipid, so oat fiber is known as "aristocratic dietary fiber". More than 95% of water-soluble fibers in oats are distributed in oat bran after endosperm removal. Pure natural oat bran (2 tablets) 1. Water-soluble dietary fiber: only oats and barley in natural grains contain water-soluble dietary fiber, especially oat water-soluble dietary fiber β -glucan Water-soluble dietary fiber (soluble dietary fiber) can absorb a lot of cholesterol in the body and excrete it, thus reducing the cholesterol content in the blood. /kloc-more than 0/000 papers reported the functions of oat β -glucan in regulating blood sugar and blood lipid, softening blood vessels, preventing hypertension, enhancing immunity, preventing cardiovascular and cerebrovascular diseases, resisting skin allergy and controlling weight. β -glucan is mainly concentrated in embryonic cell wall and aleurone layer, and is connected by β-( 1-3) and (1-4) glycosidic bonds, forming a tough, complex and relatively inert cell wall, which plays a skeleton role in supporting and protecting biological cells and bioactive substances in cells. This proves that the bran layer is the place where nutrition really gathers! Wheat and rice are almost the same, so you can imagine how wasteful human beings are. Therefore, oat bran, as a common food with important health care function, has been widely promoted in the United States and Germany. Details of oat bran (1 sheet) 2. Insoluble dietary fiber: oat bran also contains a lot of insoluble dietary fiber, which is helpful for digestion and can prevent constipation in children. Like a brush, brush off the dirt on the intestinal wall and excrete it with stool. Soluble dietary fiber, like a sponge, absorbs the garbage in the body and excretes it with metabolism; Insoluble dietary fiber is like a brush, which brushes off the dirt on the intestinal wall and excretes it with the stool. Therefore, it has a good conditioning effect on constipation or irregular stool. More importantly, it can help the body detoxify, keep the whole body clean and refreshing, and also have an auxiliary conditioning effect on skin and blood circulation problems. 3. Oat Firming Protein: Oat Firming Protein is a unique ingredient of oat bran, which has an instant firming effect, can make the skin instantly firming, has a synergistic effect on moisturizing, film forming and smoothness, and also has an anti-aging effect. The molecular weight distribution of oat coagulation protein was determined by HPLC. The results showed that oat coagulation protein was composed of protein with molecular weight above 5000. The molecular weight of these proteins mostly conforms to the molecular weight range of * *, indicating that oat compact protein is composed of unhydrolyzed and partially hydrolyzed oat protein. Skin care effect of oat firming protein: (1) firming skin. Sensory evaluation results show that oat compact protein has immediate feeling effect, and the compact effect of oat compact protein is described in detail in the following experiment. (2) Moisturize and moisten. Oat firming protein contains protein with different molecular weights, which has remarkable moisturizing ability, thus ensuring its moisturizing performance and protective film forming ability. But also can give the skin a smooth appearance. (3) Anti-aging. Oat compact protein has been proved to promote the proliferation of fibroblasts, inhibit and prevent skin aging, and keep skin young. 4. Linoleic acid and saponin: Oat is the only crop containing saponin in grain, which can regulate gastrointestinal function and lower cholesterol. Linoleic acid rich in oat bran is especially beneficial to middle-aged and elderly people. Linoleic acid is an essential fatty acid for human body, which can maintain normal metabolic activity and inhibit the increase of cholesterol. At the same time, it is an essential component of prostaglandin synthesis and plays an important role in maintaining human sexual function. 5. Other nutrients: oat bran is rich in minerals and trace elements such as calcium, phosphorus, iron, zinc, manganese and chromium, which has a certain effect on preventing osteoporosis, promoting wound healing and preventing anemia. Oats are rich in vitamin B 1, B2, vitamin E and folic acid, which can improve physiological functions such as blood circulation. Oat bran also contains a variety of enzymes, which helps to delay cell aging and eliminate fatigue. Oats ranked fifth among the top ten healthy foods selected by Time magazine. The calories of oat bran are not as high as those of oatmeal, but it gathers its various nutrients. The difference between oats and oats is that they contain much less calories and have several times more nutrients per unit weight than oats. Different from health care drugs, the components in oat bran are organically mixed together, so they are impure, so there is no danger of excessive intake and no toxic side effects. Pure natural organic nutrition, without so many processes, without any chemical, biological and physical treatment, without being destroyed, without being influenced and polluted by chemical components such as people and microorganisms, is truly natural and incomparable to any industrial processed products. Plant Overview: Oat, namely naked oats, commonly known as oil wheat and jade wheat, is a low-sugar and high-protein food. It is not only high in nutrients, but also excellent in quality. But oats are hard and have a bad taste, so they are unpopular for a long time. In modern times, the benefits of oats are gradually recognized by people and are more and more popular with modern people.