1, different exercise modes
The mountaineering machine is designed to simulate mountain climbing, and its feet move back and forth constantly, which plays a similar role in mountain climbing. The elliptical machine has two pedals, which imitates the effect of walking or running when exercising, so it is named because its motion trajectory is approximate to ellipse.
2, the weight loss effect is different
The fat-reducing effect of the mountaineering machine is better than that of the elliptical machine, and the mountaineering machine consumes fat faster, which can not only exercise the cardiovascular system, but also exercise the muscles. With the slope of 15%, the mountaineering machine can realize dual exercise of cardiovascular system and muscle system, and the speed of fat consumption will be faster than that of the elliptical machine.
3. Different exercise parts
The mountaineering machine focuses on exercising the lower body, and the frequency of exercising the legs and abdomen is higher than that of the upper body. Elliptical machine can exercise the whole body, move limbs, and realize the organic combination of arm and leg movements.
4. The degree of sports injury is different.
The elliptical machine does not need to leave the pedal, and the knee joint will not be greatly impacted, which is beneficial to joint protection. The damage to the knee joint will be even greater when the mountaineering machine simulates mountaineering.
5. Stick to different times.
Even if the mountaineering machine uses a small slope, the amount of exercise will be relatively large, and it is easy to feel tired quickly. Relatively speaking, the elliptical machine is relatively easy and lasts longer.
6, the applicable population is different.
Elliptical machine is suitable for a wide range of people. Healthy people can use elliptical machine to enhance their physique, while people with poor knees and ankles have better shock absorption effect and little influence on knees, so it will be more comfortable and safe to choose elliptical machine for exercise. The mountaineering machine also needs to constantly push the ground, which also has an impact on the knee joint. Therefore, the mountaineering machine is not suitable for people with knee injuries and joint injuries, which will aggravate the degree of injury.
Expand knowledge: which is better, the mountaineering machine or the elliptical machine?
We can't generalize, each has its own advantages, and people can choose suitable fitness equipment according to their own needs and hobbies.
Compared with the mountaineering machine, the elliptical machine does less damage to the knee. Elliptical machine can successfully combine the movements of arms and legs to achieve the purpose of limb coordination and physical fitness. Elliptical machine is not only the best exercise equipment to protect joints, but also the most practical, effective and scientific exercise equipment for people who want to lose fat and keep fit.
However, compared with the elliptical machine, the mountaineering machine has better slimming effect. With the slope of 15%, the mountaineering machine can realize dual exercise of cardiovascular system and muscle system, and the speed of fat consumption will be faster than that of the elliptical machine.