This is caused by unscientific weight loss methods. Due to repeated weight loss for many years, I lost weight quickly in a short time. In this process, although I lost fat quickly, there were also lean tissues (the core components are protein, muscle and so on). ) the human body. After these tissues are lost, the basal metabolic rate of the human body decreases, thus reducing the energy consumption of the body. In this way, even if you eat the same food, you are more likely to get fat. And at the same weight, the volume of fat (fat) is much larger than that of lean meat (muscle), so when the weight rebounds, new fat replaces the original proportion of lean tissue, so although the weight has dropped, it looks more bloated.

Which is more weight loss, high-intensity intermittent exercise or jogging?

Long-term low-intensity aerobic jogging needs a lot of breathing air, which is a good exercise for the heart and lungs and can enhance vital capacity and heart function. But its biggest disadvantage is that it takes too much time, and although it can burn fat directly, its overall benefit is poor, and it may also make precious muscles disappear and reduce metabolism.

The advantage of high-intensity intermittent exercise is to save time, and the value of losing weight and fat lies in the continuous energy consumption after exercise. Its disadvantage is that it will cause muscle soreness, fatigue and other discomfort. For people who don't exercise at all, it may even be dangerous to blindly carry out high-intensity interval training at first. The human body can withstand limited weight training and high-intensity interval training for a period of time, but you can do as much low-intensity aerobic exercise as you want (provided you have plenty of time to exercise).

Weight loss can be achieved through various aerobic exercises and high-intensity interval training such as HIIT, and the effect varies from person to person. However, in the early stage of fat reduction, considering the factors such as difficulty, physical adaptability, required equipment space and motion control, it is undoubtedly a good first choice to insist on running. In the long run, running is more suitable for forming long-term habits. The physical changes brought by running can be sustained, and it is easier to maintain a healthy body state than a short period of intense fat-reducing exercise.

How to effectively shape while losing weight and burning fat?

First of all, there is no exercise and no methods (massage, slimming cream, etc. ) can make the fat in specific parts disappear. Because fat will accumulate in all parts of the body, how to accumulate or the proportion of accumulation depends on genes. Similarly, the order of fat consumption during aerobic exercise is also determined by genes.

If you want to lose weight, you must lose weight together, but everyone's thin parts are in different order. Also, because of hormones, subcutaneous fat is more likely to accumulate in the buttocks, legs and waist, so these places are often the most troublesome places for many female friends.

Therefore, we should change our thinking, rename it "local sculpture" and slim down locally. In other words, line decoration for different parts is far more interesting and feasible than slimming. The method is very simple, that is, reducing fat and increasing muscle. As mentioned earlier, the order of losing fat is beyond your control. As long as you keep aerobic exercise and then increase the muscles in those specific parts, you can achieve the effect of sculpture.