Light carbohydrate food refers to: vegetables, beans, low-fat fruits and whole grains rich in fiber. Light carbohydrate foods include pumpkin, tomato, asparagus, lettuce, tofu, dried tofu, strawberry, lemon, apricot, cantaloupe, brown rice, oats, barley and so on. Light carbohydrate food is low in calories and suitable for dieters.

Pumpkin originated in Mexico, was introduced to China in Ming Dynasty, and was planted in the north and south of China. Pumpkin, warm and sweet, contains pectin, polysaccharide, carotenoids, cobalt and other mineral elements.

Tofu originated in China and has a long history. Rich in high-quality protein and essential trace elements, it is called "vegetable meat".

Strawberries are native to South America and are widely planted in China. There are more than 200 to 300 varieties of strawberries in China, and there are dozens of excellent varieties. Strawberry is rich in vitamin C, vitamin A, carotene, strawberry amine, pectin, folic acid and other nutrients.