Control calorie intake and strengthen the body's metabolic ability. Controlling calorie intake is not a simple diet. We should selectively eat healthy foods, such as eggs, chicken breast, beef and other high-quality protein, avocado nuts and other snacks that contain unsaturated fat beneficial to health and have obvious satiety. Only proper intake of protein can make muscles grow, strengthen metabolic capacity, and thus the body burns more calories.

If you simply diet, even if you lose weight, you just lose water and muscle, and your metabolic ability is weakened. It is easy to rebound in the future and gain weight more easily than before.

The other is to do more exercise according to your own ability. No matter what kind of exercise, it is effective to choose what you can easily adhere to. Doing aerobic exercise for 30-40 minutes every day can promote fat burning and enhance metabolism.

There is no shortcut to losing weight. If you take the right path, you won't waste time and sacrifice your health for a moment of beauty.