I try to have a full breakfast every day, with a glass of water half an hour before lunch, then a small bowl of rice and some vegetables for lunch, then nothing but water, and then I lost 5 pounds in about two weeks. I didn't stick to it, and the effect was good, but, according to your situation, you should go on a diet and help some exercise, walk, jump rope or swim for half an hour every day, so as to really lose weight effectively!