Is it effective to wear body shaping clothes to lose weight after delivery?
Many mothers choose to wear shaping clothes to lose weight because of their bodies. However, many shaped clothes are too tight, which leads to blockage of blood vessels or poor breathing. Not only can they not achieve the effect of losing weight, but long-term wear will also make blood poor and affect health. Moreover, the effect of any product, such as diet pills and corsets, varies from person to person and is not useful to everyone. You can choose according to your actual needs, and try to consider your physical condition, and at the same time cooperate with appropriate exercise to achieve the purpose of body shaping. Generally, you can wear a corset about one to two months after delivery. It is recommended to choose a corset with quality assurance that suits you.
Wearing a corset after delivery has a certain body shaping effect. Wearing a corset to keep fit after delivery is also one of the favorite ways for many pregnant women to keep fit. However, because the advertisement of corset is exaggerated, many pregnant women are skeptical about its function. Corset has the function of shaping the body, and the most obvious effect is that it looks much better immediately after wearing it. Moreover, putting on a corset will naturally make you straighten up unconsciously and develop good sitting and standing habits. However, corsets are generally tight, so it is recommended to wear corsets after half a year after delivery.
If the bra is worn on the body for a long time, it will cause poor blood circulation in the abdominal cavity and easily lead to gynecological inflammation. Moreover, corsets are mostly chemical fiber products, especially conjoined ones. After long-term use, the vulva is moist, which affects normal blood circulation and sweat excretion, and is easy for bacteria to multiply, leading to vaginitis. If you want to wear it, the parturient must choose a corset with good breathability and change it frequently to keep it dry.
Maternal women should pay attention to the best choice of appropriate underwear, while avoiding wearing body-shaping underwear for a long time, and should pay attention to the frequent movement of suspenders in upper limbs and shoulders. If you wear a tight corset, it may lead to cervical spondylosis and bring great hidden dangers to your health. Therefore, new mothers should be careful to wear body-shaping clothes for fitness, and it is healthier to achieve bodybuilding through diet and exercise.
How long can I eat trotters after delivery?
Yes, hooves are rich in protein, fat and carbohydrates, which can accelerate metabolism and delay the aging of the body. It can also play a dual role in promoting lactation and beautifying the mother of lactating children. In addition, it also has the effects of promoting lactation, smoothing skin, eliminating cold and heat, supporting carbuncle, generating sore toxin, resisting aging, preventing cancer, etc., and is especially suitable for frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, cancer, etc.
Expectant mothers can eat pig's feet. According to the diet spectrum of Interesting Life, pig's trotters can "nourish kidney, strengthen waist and feet, nourish gastric juice to smooth skin, increase muscle leakage, and help blood vessels to fill milk, especially meat." But it is generally used to promote lactation and treat postpartum qi and blood deficiency and lactation deficiency. Modern science has found that pig's trotters are rich in high-quality minerals and vitamins such as protein, fat, calcium, phosphorus, iron and zinc. Mothers can also improve the quality of milk, and high-quality and sufficient milk can provide better nutritional needs for babies.
It's best to drink pig's trotters soup during confinement, and try to eat less braised pork, because newborn mothers don't eat greasy food, so it's better to have a light diet during confinement. In addition, it should be noted that expectant mothers who are healthy, well-nourished and have a lot of colostrum secretion can appropriately postpone the time of drinking soup and reduce the amount of drinking, so as to avoid discomfort caused by excessive breast filling and congestion. However, if the conditions of expectant mothers are not good in all aspects, they should eat early and eat more, but they should also be based on "tolerance" to avoid increasing the burden on the gastrointestinal tract and causing indigestion.
(1) millet porridge
Millet porridge itself is a very nutritious food, which has the effect of invigorating qi and enriching blood. If the expectant mother has a bad appetite after delivery, the family can cook a bowl of nutritious and digestible millet porridge for the expectant mother at this time, which can not only supplement her physical strength, but also fill her stomach. Therefore, for the best question of what to eat the next day after delivery, drinking millet porridge is naturally excellent.
(2) Carassius auratus soup
What is the best thing to eat the next day after delivery? Carassius auratus is tender in meat, and it only needs simple ingredients to cook a nutritious and delicious soup, which is rich in protein. After eating, it can not only promote the recovery of expectant mothers, but also help to suck milk, which is very helpful for postpartum lactation. Therefore, if you really have no appetite after delivery, it is also good to drink crucian carp soup.
(3) Soft rotten surface
The expectant mother after delivery is very weak, and even the function of gastrointestinal tract will be greatly affected. If you eat some greasy or particularly difficult-to-digest food at this time, it may cause postpartum indigestion, so you can try to eat some soft and rotten noodles at this time, because noodles are very nutritious and will not be indigestion due to poor gastrointestinal motility after cooking.