Whether you like drinking boiled water, mineral water, purified water, filtered water or fruit water, it is important to ensure that you drink enough water. Every cell in our body needs water. Water is very important for the function of digestion, heart, lungs and brain. Our goal is to drink more water.

The following is the best schedule for drinking water a day. I will recommend it to you. Generally speaking, when you get up at 6: 30 in the morning, you should drink a little water, because after a night's sleep, your body starts to drink water, and you can drink about 250 ml of water. At about 8: 30, you can drink one or two hundred milliliters of water properly. Around eleven o'clock, after working for a period of time, you need to replenish water and drink water properly. /kloc-the time around 0/2: 50 is about half an hour after lunch. You can drink a little water to strengthen your digestive function. At about three o'clock in the afternoon, you can have some mineral water to refresh yourself. At about 5: 30 in the afternoon, you can drink water properly to increase your satiety. You won't overeat after dinner. Drink a little water properly before going to bed at night.

Drinking 1 glass of water before meals can dilute gastric acid, increase satiety and help prevent overeating. A study published in the journal Clinical Nutrition Research in June+10, 5438 shows that people who often drink water before meals eat less and weigh less than those who don't drink water before meals. For people with normal gastrointestinal function, drinking ice water may be better. June 20 19, a study on men in the European Journal of Nutrition found that participants who drank two glasses of ice water at about 2℃ ate less than those who drank warm water or hot water, because low temperature would slow down digestion and reduce appetite.

Start hydrating 2 days before exercise 1~2 days to hydrate your body, and don't drink water violently before exercise, which may lead to discomfort and bloating during exercise. Be sure to drink water regularly a few days before exercise, especially those who exercise vigorously or sweat. Before moderate-intensity exercise, such as jogging, brisk walking, riding a bike and playing Tai Ji Chuan, drink 1 glass of water about 30 minutes before exercise, and replenish a small amount of water during exercise. After exercise, make sure to drink more water to replenish the water lost due to sweating.