Generally, you should jog to lose weight, and the method must be correct. Before jogging, you must do enough warm-up exercises, especially leg exercises. Slow down at the beginning of jogging, and gradually find the right speed by feeling. Jogging is an aerobic exercise that does not require much physical strength, thus effectively consuming calories and achieving the purpose of losing weight. Moreover, such uniform movement can consume heat for a long time without making people feel too tired.

Time control depends on your body. You should be able to persist for more than 20 minutes at the first time, and then gradually increase. It's best to stick to it for more than 40 minutes, because you need to burn fat and exercise for at least 30 minutes.

Don't drink water or eat for half an hour after running. If you run at night, don't eat. If you are hungry, you can eat some fruit.