In today's society, everyone regards thinness as beauty. Many people want to be slim in addition to their delicate and beautiful faces. The body is not limited to the legs. Because of the differences in human structure and genes, many people may have slender upper and lower bodies, but thick necks, which is also a problem for many people.

How can a thick neck become thinner?

A thinner but actually thicker neck can be changed by external force. When trying to change, we must first determine the cause of the thick neck and know what causes it.

If it is caused by general obesity, of course, you should slim down your neck by losing weight. Usually control your diet and eat less greasy and fattening things. Exercise more and play less with your mobile phone. You can stretch your neck and do more aerobic exercise when you are free. Exercise your muscles. This will not easily cause neck fat accumulation. This is a common cause of thick neck.

However, if it is because of thyroid problems, and because of iodine deficiency, the thyroid gland is large, then targeted treatment is needed. If it is not very serious, you can usually eat more iodine-containing foods, replace the salt at home with salt with high iodine content, and eat more seafood such as kelp and laver. But if the situation is serious, you need to see a doctor for treatment. If the thick neck is caused by the immune system, this primary disease needs more treatment from doctors. Such a thick neck is not only a matter of appearance, but also may cause other diseases, so we must pay attention to it.