Spicy beef food: beef, dried pepper, ginger, rice wine, water starch, a small amount of monosodium glutamate, cooking oil, onion, salt, garlic and soy sauce. Practice: 1. Wash beef and cut into pieces. Stir with water starch, soy sauce and rice wine in one direction, then pour in a small amount of vegetable oil and grab well. Pickling 10min2. Dry the Chili sauce with clear water. Take it out for later use. 4. Drain the dried peppers for later use. Stir-fry the dried peppers. Stir-fry the beef for one minute, add a little salt, add monosodium glutamate and mushrooms and stir-fry until cooked.

Food for cold lettuce: lettuce 300g, carrot 50g, onion 30g, 2 tablespoons of spicy oil, salt 1 tablespoon, sugar 2g, white sesame Chili oil 1 tablespoon. Wash lettuce, wash carrot and peel it, cut it into 2 small pieces, add diced carrot in boiling water, blanch for 2 minutes, and take it out for later use.

Broccoli and egg bean curd soup food: tofu 150g, broccoli 150g, one egg, salt, white pepper, vegetable oil and white sesame. Practice: 1, tofu hob block, broccoli washed and cut into small flowers, onion cut into chopped green onion. 2, add water to the pot to boil, add a small amount of salt, add a small piece of broccoli, blanch until it fades. Beat the raw eggs into a bowl and mix well. Add the eggs to a hot pot and stir fry. 3. After adding oil to the pot, stir-fry the onion until fragrant, then add appropriate amount of water and add tofu to boil. 4. Then add broccoli and bring to a boil. Add the scrambled raw eggs and boil again. 5. Add a little salt and appropriate amount of white pepper and mix well. 6. After turning off the fire, drop a small amount of sesame oil, put it into a bowl after stirring, and you can start!