1, nourishing liver

Whether the liver can open its eyes and see clearly is closely related to the sufficiency of liver blood and the supernatant of liver qi. Therefore, if you want bright eyes, you must first take care of your liver. Drink less alcohol and detoxify regularly, the toxins in the body will be reduced, the blood in the liver will be clean, and the eyes will become bright. Staying up late can also hurt the liver, so try to stay up as little as possible.

Step 2 do eye movements

The muscles around the eyes should be exercised regularly so that the eyes will not become dull. If you stare at the computer indoors for too long, you can look at the vegetation in the distance, or you can turn your eyes clockwise and counterclockwise twice in the order of up, down, left and right, and your eyes will be full of vitality every day.

Step 3 stick to eye cream

Women age faster than men, especially around the eyes, and are prone to fine lines and fatigue. Therefore, it is essential to insist on early use of eye cream. Moreover, eye cream also has the effect of diluting dark circles, internally regulating various problems around the eyes, and making the eyes bright and radiant.

Extended data:

Nutrients beneficial to the eyes:

1, protein

Without protein's eyesight, it is very easy to get tired. Protein is the main component of cells. Children should get enough protein, especially protein. Lean meat, poultry, animal offal, fish and shrimp, milk, eggs, beans, etc. , which contains protein.

2. vitamin a

Foods containing vitamin A are also good for the eyes. When vitamin A is deficient, the adaptability of eyes to dark environment decreases, and it is easy to suffer from night blindness in severe cases.

Vitamin A can also prevent and treat dry eye. The best sources of vitamin A are liver, cod liver oil, milk and eggs of various animals, plant foods such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes with red hearts and oranges, apricots and persimmons in fruits.

3, vitamin C.

Vitamins are one of the components that make up the lens of the eyeball. If vitamin C is lacking, cataract with turbid lens will easily occur. All kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges, have the highest vitamin C content.

4. Calcium-rich powder

It is also good for the eyes, and calcium can eliminate eye tension. For example, beans, green leafy vegetables and shrimps are rich in calcium. Cooking methods such as burning ribs soup and sweet and sour ribs can increase the absorption of calcium.

5. Vitamin B 1

Vitamin B 1 is one of the nutritional sources of optic nerve. If vitamin B 1 is insufficient, eyes will be easily tired. Vitamin B2 deficiency is easy to cause keratitis. Children with this problem can eat more sesame seeds, soybeans, fresh milk, malt and other foods.

People's Network-What food hurts eyes? The 7 best foods for eyes.

People's Network-How to Keep Eyes Bright and Clear