Turn the body

Kneel on one knee

Grab the floor with your right hand

5.throw your left foot and draw a semicircle.

6. Hold your right hand, don't sit down and push it up.

Step 7 come out and turn around

Shaking hands and legs is a fitness method. Shaking hands and legs can not only relax meridians and delay aging, but also have significant effects on preventing and treating scapulohumeral periarthritis, muscle atrophy of lower limbs, weakness or pain, spasm and so on.

Its specific practice is:

① Cutting: the shoulders are relaxed, the lower limbs stand naturally, the feet are shoulder-width apart, the knees are slightly bent, the hands are straight, and they swing back and forth. First, pull your right lower shoulder, and then use inertia to ensure that when you cross the chest area to the opposite shoulder, the inside of your lower arm photographs the lower palate. The above actions alternate left and right, swinging 20 ~ 30 times on each side.

(2) Swing legs: When supporting a tree or a wall, first swing the calf forward, so that the toes are tilted forward and upward, and then swing backward, so that the toes are forced backward, and the feet are straight and the legs are straight. When throwing legs, the upper body is upright and the legs are exchanged for 20 ~ 30 times.