1, simple detoxification and slimming method
Active cough method
Toxic substances in dust, metal particles and waste gas in nature enter the lungs through breathing, which not only damages the lungs, but also "implicates" the whole body through blood circulation. Active coughing can "clean" the lungs. Take a deep breath in the fresh outdoor air every day, slowly raise your arms when inhaling deeply, and then cough actively, so that the airflow can be ejected from your nose and mouth to expectorate.
Drinking water flushing method
Regularly defecate every day to shorten the retention time of feces in the intestine and excrete toxins in feces in time. Drinking a cup of warm water on an empty stomach every morning is beneficial to smooth stool and excrete toxins in urine.
Exercise sweating method
Skin is also a way to excrete toxins, mainly through sweating, so that toxins can be excreted with sweat.
Food detoxification method
1. Drinking fresh fruit and vegetable juice (without frying or cooking) is a "cleaner" in the body, which can remove toxins and wastes accumulated in the body.
2. Eating kelp regularly has a special affinity for radioactive substances. Kelp glue can promote the excretion of radioactive substances in the body with feces, thus reducing the accumulation of radioactive substances in the human body and reducing the occurrence of radioactive diseases.
3, often drinking mung bean soup mung bean soup can help excrete toxins from the body and promote the normal metabolism of the body.
4, often eat pig blood soup, the plasma protein in pig blood, after the decomposition of enzymes in human gastric acid and digestive juice, will produce a substance that detoxifies and moistens the intestines, and chemically react with dust and harmful metal particles invading the gastrointestinal tract, becoming a waste that is not easily absorbed by the human body.
5, often eat fungus plants Auricularia auricula and fungus plants have a good anti-cancer effect, and can clear blood and detoxify, and regular consumption can effectively remove dirt in the body.
2. How to effectively detoxify
Water poisoning: it is the most serious for the elderly. Common symptoms include decreased urination, dark color, irregular defecation and edema of the lower body.
Lipotoxicity: If you eat too much fat, the liver cells will be occupied by fat and the liver will not work normally.
Three kinds of food eat toxins.
First of all, ginger
It has spicy taste and mild nature, and has the effects of invigorating spleen and regulating stomach, relieving exterior syndrome and dispelling cold, expelling toxin, opening hair follicle pores and discharging sebum secretion. Ginger also contains a variety of aromatic volatile oils, which have the functions of strengthening the heart, strengthening the spleen and stomach and promoting blood circulation.
Ginger is spicy, which can make the body generate heat, improve metabolism, consume calories in the body, eliminate toxins and achieve the effect of losing weight. In addition, ginger can also help defecate and improve the symptoms of cold hands and feet.
After taking ginger orally, the body slowly absorbs it, and the skin sweats and naturally detoxifies. This is better than the method of artificially expanding and squeezing pores, which can reduce the damage of normal skin tissue. In addition, ginger is economical and convenient. So I suggest friends with acne try it.
The specific method is: take ginger 10 ~ 20g orally every day, or decoct in water to make the stomach warm and comfortable, and the dosage varies from person to person.
In the early stage of taking ginger orally, acne may get worse. Please don't give up. Keep eating. After a month or two, you will find that the acne gradually subsides and the skin becomes delicate and smooth.
Second, Chinese cabbage
Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can have a good skin care and beauty effect. In addition, Chinese cabbage is rich in dietary fiber, which can clear the intestines and detoxify. Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol.
The specific method is: put two cabbages, three celery, half a spoonful of rice vinegar, a little sugar and a little salt. Remove the hard core of Chinese cabbage, cut into filaments, and cut celery into small pieces; Put chopped cabbage and celery into a container and pour in the stirred rice vinegar. This folk prescription plays a vital role in treating edema of the lower body and modifying leg curves.
Pay attention to two points when eating cabbage: First, cook cabbage overnight, even after heating, eat less or not; Second, never eat sauerkraut. Fresh Chinese cabbage contains a lot of non-toxic nitrate. If cooked for a long time, it will be reduced to highly toxic nitrite due to the action of bacteria.
Third, carrots.
Sweet in taste and cool in nature, it has the effects of nourishing blood, expelling toxin, invigorating spleen and regulating stomach, and is known as "Little Ginseng".
Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B 1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients.
Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
Tip: Be your own detox.
According to the health-preserving law of Chinese medicine at twelve o'clock a day, you can drink more water or green tea to urinate in the morning (5-7 am), at noon (afternoon 1-3 pm) and at night (5-7 pm).
Keep the body's "three links" large, and urinating and sweating are the natural detoxification channels of the body, so keep them unobstructed at all times. Stool can excrete 50% toxins from human body. To develop the habit of regular defecation, it is more appropriate for modern people to defecate three times a day. Generally speaking, eating at least 1 kg of vegetables and a meal of coarse grains every day can keep you away from constipation.