Speaking of sports, I swim almost every day. Exercise can make people emit strange light. Whenever I exercise well, I feel full of energy. If you can keep exercising, your immunity to the body will also improve. Don't you know that life lies in exercise? !

You can eat more at ordinary times, it doesn't matter. You can eat aquatic food such as fish. If you are allergic to seafood, eat as little as possible. Other chickens, ducks, pigs and birds should also be controlled as much as possible. You can eat almost the same amount of chicken legs a day. You can also have soup. You must eat enough. If you are hungry, you can eat more.