How to exercise thin waist 1 bed exercise
Before going to bed and after getting up. First do leg flexion, lie flat on the bed, bend the right leg as close as possible to the abdomen, then straighten the left leg, stretching and bending alternately. Do it alternately 20 times. After a short rest, do sit-ups, sit on your back, keep your feet still and sit up straight. If your feet are too light, you can press some quilts, pillows and other items on your feet. The amount of exercise is subject to what you can bear.
Exercise under the bed
After getting up, do bending exercises. First bend left and right, stretch your hands horizontally, swing your waist left and right, swing your hands with your body, then bend up and down, stretch your hands forward, bend your body so that your hands touch the ground, and then return to normal. Do it alternately 20 times.
Rubbing the abdomen
In winter, the belly of the body is the easiest to get fat. Because of the weather, people are reluctant to go out to exercise. My appetite is still unrestrained, and my flat belly will say goodbye to you. If you want to avoid paunchy, you must take action and exercise at once.
Fold the palm of your right hand on the back of your hand, stick it horizontally on the heart socket under the xiphoid process, and massage it down to the lower abdomen, 30 times a day for half an hour after breakfast, lunch and dinner.
The palm of the right hand is buckled on the back of the left hand and pressed on the "Zhongwan" point in the middle of the abdomen (from xiphoid process to the midpoint of the navel line). After rubbing the abdomen clockwise 100 times, buckle the palm of your left hand on the back of your right hand, and rub the abdomen counterclockwise 100 times, once in the morning and once in the evening.
Pat the stomach
The fingers of both hands are slightly bent together, and the hand shape is "mango". The left and right hands alternately hit the abdomen with hollow palms. It's best to play when you walk every morning and evening. Percussion music should be powerful, just like drumming. To beat the rhythm, through constant beating, activate abdominal subcutaneous fat, accelerate the decomposition and absorption of abdominal fat, and slowly consume it.
jogging
Jogging is a relatively easy and convenient sport among many sports. You can run longer distances at a slower speed at any time. It can not only enhance physical fitness, but also accelerate blood circulation and play a role in slimming.
Exercise and running can exercise abdominal muscles and eliminate abdominal fat. People with a "general's belly" are obese, jogging is appropriate, and the running distance should not be too long. After a period of persistence, increase the amount of exercise.
pull-up
When playing on the court, you can use the horizontal bar to do pull-ups (choose this sport according to your physical condition). If you can't find the horizontal bar outdoors, practice the horizontal bar with your own doorframe when you get home. Pull-ups practice both hand strength and abdominal muscles.
Thin waist tips:
Losing weight requires consuming whole body fat. From the point of view of exercise, losing weight requires whole body fat consumption, and strengthening abdominal exercise alone can't achieve the purpose of losing weight for the stomach. Thin people should adhere to the whole body exercise, on this basis, increase abdominal exercise to achieve the purpose of reducing stomach.
Running is the best exercise for the whole body. Experts especially emphasize that running should be moderate, and extremely fast or slow speed can not achieve the role of scientific weight loss. Remember to warm up before running to avoid injury. Remember to do some stretching and relaxation exercises and massage at the muscles after running.
How to Exercise Thin Waist Exercise Method
It is best to exercise 3-4 times a week. But if you are lazy or have no time, make sure you can't sit still immediately after eating and go out for a walk. Scientific research has found that walking two thousand steps a day (at the fastest' speed') can make you lose weight quickly.
Hand-held yoga
Yoga exercises the waist by stretching and breathing. It can enhance digestive function, promote metabolism, improve visceral droop and tighten muscles.
In addition to slimming, it can also relieve stress; If you are eager to lose weight and see the number on weighing scale decrease, you might as well choose more intense aerobic exercise, but if you want to keep fit for a long time, yoga is definitely the first choice.
sit-up
Do it at a frequency of 10-20 times per minute. If you are too fast, you won't lose weight. Do it 50 times every morning and evening. Lie on your back on the bed, with your legs bent normally, your ears clenched with your hands, and your arms spread out as far as possible. When doing the action, let the waist exert strength, keep the upper body straight, be careful not to leave the ground, then slowly descend to make the body in the original position, and repeat the above actions. When the abdominal muscles pull you up, you have to exhale, so as to ensure that all the muscles deeper in the abdomen participate in the work at the same time. Don't straighten your legs during practice, otherwise it will not only waste time, but even be harmful.
Abdominal rhytidectomy for one night
If you need urgent shaping, you can also try a little skill introduced by the shaping coach: do 30 turns (stand with your hands behind your head, quickly twist your upper limbs to the left and right sides, being careful not to take your knees as the axis, and keep the axis of movement above your pelvis), and then do 30 lateral movements of your upper limbs (keep your posture just now, but pay attention to your hip joints, and make lateral movements of your upper limbs to the left and right sides). It will make your lower abdomen change pleasantly overnight. Long-term persistence will lead to excellent results!