2. 10g Pu 'er tea is brewed with 250ml hot water; After soaking for 5 minutes, add 500ml of fresh milk, and add appropriate amount of sugar according to personal taste. Efficacy: Runchang laxative, promote metabolism.

3. Lunch: 1000ml hot water Pu 'er tea 37.5g, 200ml before meals;

4. After drinking 500ml of rice for about 1 hour; 3. Drink 300ml when thirsty or hungry; Pu 'er tea has a moderate concentration, so you should drink hot tea. Efficacy: Digest fat.

5. Dinner: Drink 20g Pu 'er tea and 500ml one hour after dinner. Pu 'er tea has a moderate concentration, so you should drink hot tea. Efficacy: Digest fat.

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