How to lose weight after childbirth? Postpartum weight loss refers to the weight loss of women after childbirth. There are many ways to lose weight after childbirth, including diet, exercise, medicine and physical weight loss. Diet to lose weight is to achieve the purpose of losing weight by scientifically adjusting the diet structure; Exercise to lose weight is to lose weight through reasonable and appropriate exercise; Postpartum generally does not advocate drug weight loss; Physical weight loss is to lose weight by physical body shaping through professional postpartum abdomen belt and pelvic correction belt, and it is also the most commonly used natural weight loss method at present. However, although there are three aspects of weight loss methods that need attention, relatively speaking, I still recommend exercise to lose weight. Postpartum can pass this stage as soon as possible through some simple exercises, and at the same time, we should start some more powerful exercises to restore the original shape and strength of muscles. Lie on your back, bend your knees, and put your feet on the ground or bed. Stretch your abdominal muscles and lift your head and shoulders off the ground. At the same time, extend a hand and stretch horizontally in the direction of the sole of the foot. The fingers of the other hand are placed under the navel, and you can feel the force of two powerful rectus abdominis muscles. Do postpartum recovery exercises every morning and evening. If you want to thin belly, you should mainly learn the ballet dancer's movements, focusing on the heel: stand with the heel close together, with the toes pointing outward in the shape of a Zhang Kaicheng, and your legs clamped. It is best to stand against the wall, otherwise it will be difficult to stand firm.
How to adjust postpartum obesity It is not difficult for people of any physique, even obese, to lose weight according to the correct concept of weight loss. Everyone can lose weight as long as they know their physique, choose the right way and have the heart to implement it. As long as the confinement is done well, the pre-pregnancy weight can be restored in just one month: 1. Eat less salt and condiments. If the food is too salty or contains seasonings such as soy sauce, vinegar and ketchup, or if you eat pickled food and canned food during confinement, the water in your body will stay, it will not be easy to be discharged, and your weight will naturally not be reduced. 2. Implement phased complementary food addition. The main goal of postpartum 1 week is to "promote diuresis and reduce swelling", so that lochia can be discharged, and it is absolutely impossible to make up for it. The correct concept of tonic is: expel lochia first, and then replenish qi and blood. The more lochia there is, the less it can be supplemented. We should also master the concept of phased complementary food. To put it simply, the first two weeks should not be filled with evil dew, and diet should mainly promote metabolism and excrete too much water in the body. 3, easy to fat physique is mostly wet and fat physique, there will still be a lot to pay attention to, most people with easy fat physique have cold hands and feet and poor metabolism. Soaking feet with medicinal liquid can effectively improve the metabolic rate of the body. As long as you insist on soaking your feet with medicine every day, you can easily lose weight. If there is no potion, just soak your feet in hot water. Some people insist on soaking their feet and lose 20 pounds in half a year. It is true to keep exercising, and it is also a good way to constantly renew body cells. Insisting on exercise is a way to improve the metabolic rate of basic newborns. When the metabolic rate of newborns increases, the human body's ability to consume calories and body fat will be enhanced, thus changing the body's obesity. Exercise frequency is not less than 3 times a week, and each exercise time is not less than 30 minutes.