Speaking of coriander roots, let's talk about coriander first. Coriander, also called coriander, is a dark vegetable, which contains minerals such as protein, carbohydrates, dietary fiber, vitamin A, carotene, vitamin B 1, B2, nicotinic acid, vitamin C, vitamin E, calcium, phosphorus and potassium. Especially dietary fiber (1.2g), carotene (1 160ug), vitamin C(48mg), calcium (10 1mg), potassium (272mg) and sodium (48mg).
People usually eat coriander, and the roots will be removed. In fact, coriander root is also used as medicine. Let's see what medicinal effects coriander root has:
Fever/fever
Coriander root contains volatile oil, which can stimulate sweat gland secretion. Especially in the case of cold, it can play the role of sweating, warming the middle warmer and dispelling cold.
stimulate
Coriander root contains a special aromatic substance, which has the functions of promoting digestion, invigorating spleen and appetizing. Although many children don't like coriander in life, this fragrance can stimulate appetite. For appetite. induce perspiration
Insect repellent effect:
Coriander contains a special flavor substance, which has certain anthelmintic effect after being eaten by human body, and is also a practical effect on human body, which is very helpful to life.
Supplement certain nutrients:
Regardless of dosage, coriander contains a certain amount of vitamin C, chlorophyll, bioactive substances and other nutrients. Drinking the water brewed by coriander roots properly can reliably supplement various nutrients and is also good for the body.
There are many nutrients in the root of coriander. Basically, all the nutrients on the leaves of coriander exist in the roots of coriander, such as vitamin C, dietary fiber, carotene, vitamin B 1, minerals and so on. These nutrients, so when you soak the coriander roots in water, you will definitely take in some nutrients more or less. Of course, the premise is that coriander roots are best eaten together. The volatile oil in the root of coriander far exceeds the content in the stem. It has the functions of removing odor and enhancing fragrance.
Of course, soaking coriander roots in water is good, but it is only a vegetable after all. On the one hand, it is suggested not to exaggerate the function of coriander root water. You can eat and drink, and it is nutritious, but you can't think it has magical effects.
Then, when soaking the coriander roots with water, it must be treated cleanly and hygienically. Soaking temperature is not recommended to be too high. After all, some vitamins in coriander roots are still afraid of heat. At the same time, don't soak it too thick, because coriander also contains a certain amount of oxalic acid. Too thick will affect the absorption of other nutrients and may also increase the burden on the gastrointestinal tract. Therefore, light bubbles will have a little taste.
Don't rely on coriander root juice to lose weight or treat diseases;
Eating is ok, but please don't be superstitious. It is a kind of edible and drinkable food, but it can't cure diseases, and it can't lose weight simply by drinking fruit and vegetable juice.
Coriander, a good vegetable; Coriander root, a special flavor vegetable; Can eat, very nutritious; You can boil water to drink, not bad; But be careful not to be superstitious. It is healthier to drink reliably.