1, jogging. Running can exercise abdominal muscles and eliminate abdominal fat. People with a "general's belly" are obese, jogging is appropriate, and the running distance should not be too long. After a period of persistence, increase the amount of exercise.

2. Exercise in bed. Before going to bed and after getting up. First do leg flexion, lie flat on the bed, bend the right leg as close as possible to the abdomen, then straighten the left leg, stretching and bending alternately. Do it alternately 20 times. After a short rest, do sit-ups, sit on your back, keep your feet still and sit up straight. If your feet are too light, you can press some quilts, pillows and other items on your feet. The amount of exercise is subject to what you can bear.

3. Pat the abdomen. The fingers of both hands are slightly bent together, and the hand shape is "mango". The left and right hands alternately hit the abdomen with hollow palms. It's best to play when you walk every morning and evening. Percussion music should be powerful, just like drumming. To beat the rhythm, through constant beating, activate abdominal subcutaneous fat, accelerate the decomposition and absorption of abdominal fat, and slowly consume it.

Thin waist and thin legs are not very effective. The quickest way to lose weight is liposuction, safe and fast weight loss, and easy to get rid of the waist of the bucket, thus strengthening the synthesis ability of elastin and collagen, and making the loose skin tight, smooth and elastic after weight loss, which is not easy to rebound.