Myth 1: Eat less during weight loss and choose the best.
This is not a wise move for a weight loss plan. Calorie intake is greater than calorie intake, which is the basic principle of weight loss. Therefore, low-calorie food is the first choice for diet. And "pick the best"-those foods with good taste are often fragrant, oily and sweet, with fine workmanship and high calories.
Myth 2: "Multi-meal" can lose weight.
Eating less and eating more meals can effectively control our food intake and keep our metabolism in a relatively stable state, but the premise is that the total calorie intake is fixed every day, and we only divide five meals from three meals. But if you only remember "multiple meals" and keep eating with your mouth, then in the end, you will eat more than three meals a day. The result is self-evident.
Myth 3: You can lose weight by staying up late and staying up late.
This trite and thin argument is becoming more and more untenable. If you stay up for a long time, you can have dinner. Eating dinner usually makes you fatter. Why? Biologically speaking, people are animals that move during the day, and at night, various functions of the human body naturally enter a state of rest. Insulin is just synthetic fat, which is secreted more at night. This means that eating the same food at night is easier to gain weight and precipitate. Therefore, Chinese medicine has a set of health theory of "harmony between man and nature", that is, it is good to be diligent at dawn and dark.
Myth 4: Eat thin.
Many mothers think that postpartum weight loss is an ascetic, so they are really scared. In fact, you can also enjoy food. Meat, seafood, vegetables, porridge and soup are all optional, but you should pay attention to the collocation of nutrition and calories. I believe these recipes can help postpartum mothers lose weight quickly!
How does postpartum mother lose weight?
1. Lose weight
Just like any weight loss activity, you need a doctor's approval to start regular exercise. Researchers have found that moderate-intensity exercise not only affects mothers' ability to breastfeed, but also helps them lose weight and keep their grades.
2. Ten minutes of weight loss aerobic exercise every day.
Pay attention to time control when doing aerobics. Dance as long as possible. Especially friends who just started aerobic exercise, should choose the right time according to their actual physical condition. Do aerobics should pay attention to choose the way that suits you. Some calisthenics exercise a lot and are more suitable for people who exercise for a long time. The choice of aerobics types depends on different goals.
3. Diet tea therapy
The treatment of tea is the perfect combination of medicine and tea, which can not only prevent diseases, but also taste tea. Regular drinking can eliminate stubborn diseases, strengthen the body, relax the spirit, moisten the throat and intestines, reduce fat and lose weight, and prolong life. Diet tea treatment can help eliminate postpartum weight loss. While losing weight safely and healthily, it can adjust the human body's function in a short time and help the human body adjust its metabolic state to a healthy and beautiful scientific state.