First, the influence and concept of overtraining 1. Overtraining is more serious than insufficient training. Even a slight overtraining has a great negative impact on the competitive state.
2. The more modern training concepts are practiced, the more prevalent the thinking mode is. What we are faced with is that strengthening physical load as a means to build the quality of will is something that almost all coaches are doing.
Note: The coach's duty should be to accurately set the athlete's physical load in a moderate range without overtraining.
3. Coach's most common mistakes in training coaches, especially young coaches, put too much training load on athletes. The young coach thinks that increasing the training load is the focus of the work. This can easily lead to overtraining of athletes.
Exercise is healthy, but excessive exercise is unhealthy! Correct concept: the training concept is to achieve and reach the training goal, and to find as little training load as possible.
4. Negative effects The long-term negative effects of continuous overtraining may last for weeks or even months. It is usually difficult to reverse the rest and recovery arranged during the period. Because the athletes can't extricate themselves after overtraining, the competitive state continues to be sluggish, and they have to declare the final failure of the season.
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Second, the negative situation of overtraining 1, unable to complete training instead of progress, unable to complete the usual amount of exercise, feeling weaker and weaker, this is overtraining.
2. Joint and bone injuries are usually caused by posture errors, but many of them are due to overtraining and overwork, which leads to the inability to support the amount of exercise and damage the joints or bones.
3. Feeling muscle disappearance is not an ignorant exercise. Muscles will increase and strengthen. In fact, overtraining will lead to muscle atrophy, which will make you feel overwhelmed.
4, physical and mental exhaustion, whether before or after exercise, even if you go to work normally, you feel quite tired and depressed, which is also the result of overtraining.
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Third, prevent overtraining suggestions 1, timely rest and recovery The key point here is that the coach should know when to stop training and how to arrange recovery. Coaches can reduce the training pressure of athletes and ensure their progress and improvement under the principle of gradual and phased training.
2. Plan a complete time. The usual training plan includes the competition schedule, followed by training, and the rest time is recovery and rest. When you know your annual competition schedule or competition year, arrange rest and recovery first, and then arrange training around recovery.
3, the best training effect, according to the plan to gradually increase the amount of exercise training period, to obtain the best training effect, especially in the training period of overtraining and heavy exercise training, athletes can avoid the damage caused by overtraining and keep their physical and mental state in the best state.
4. The body tells itself that only you know your physical condition best. Don't force yourself. No one knows his state of mind and body better than yourself. Don't wait until you fall to find that you really can't.