1. Adjust the diet structure
During pregnancy and confinement, the diet is completely different from usual. Not to mention rich nutrition, a wide variety, dazzling people, afraid to starve the baby. From now on, the diet structure should be adjusted. At first, Ma Bao can add cellulose-rich vegetables to the menu, and celery is a good choice. Foods rich in dietary fiber are also a good choice, which can effectively increase satiety, prolong hunger time and reduce the frequency and quantity of eating. You can choose sweet potatoes and coarse grains.
The second step is exercise.
You don't have to be in the gym to call it exercise and exercise. You can go to the gym wherever you want to exercise. Cleaning at home and taking care of the baby is another form of exercise. Many a mickle makes a mickle, which consumes a lot of heat over time. Secondly, combining yoga with walking after meals can consume energy well. Ma Bao should pay attention to small exercises in his daily life, and after many years, he will certainly achieve the effect that Ma Bao wants. Exercise is the real way to lose fat. If you are still breastfeeding, don't worry, and then reduce it after feeding. Any housework and going out with children is also equivalent to losing weight. If you are working, remember not to sit still and move more. After lactation, you can try to reduce dinner, switch to apples and cucumbers, and practice yoga for an hour and a half every day. In three months, it will work miracles. In fact, persistence will have an effect every month.