1. The slimming time is two weeks. If it lasts for more than 2 weeks, it may lead to malnutrition or anemia. It will take a month if it is to be implemented for a long time. Physiological period can cause iron deficiency, please avoid this period. Ensure the dosage of 1 day, 1200kcal, strengthen the implementation in a short time, and lose weight healthily and effectively.

2. Strictly observe the required heat of 1 day.

3. 1 day, measure your weight several times and implement self-management. I can't do it. I have seen other weight loss suggestions before. It is best to weigh yourself every 1-2 weeks. I prefer that one. )

4. Eat three meals within the specified time. It is stipulated that three meals a day are breakfast at noon, lunch in the afternoon and dinner before bed, which will consume energy. Eating late at night without lunch and eating late will consume energy, and the rest will become fat and be absorbed. This is quite different from my habit, so I don't need it. )

Don't eat casually, think twice before you act. Don't be emotional, think through your head. Obviously, I have no appetite, but I am dragged to eat by my friends. My anxiety is vented by overeating ... I must resist short-lived emotions and tempting invitations and judge calmly. Well, this is very important. )

6. Although it is a calorie-free food, it is just the opposite. No heat is best! If you think like this, your brain will feel an empty stomach, and the nutrients your body doesn't need can't produce full substances. When your brain is hungry, the feeling of fasting will naturally occur. Understand that a balanced diet is the basis of slimming.

7. Eat breakfast carefully. If you eat too much breakfast, the calories will be digested in one day, so don't worry about getting fat. If you don't eat breakfast, it will lead to the decrease of glucose in the blood, the brain can't function, and you can't concentrate. Get into the habit of eating breakfast.

8. Don't gobble! Chew more than 30 times in one bite.

In addition, there are the following methods:

Every day 1500kcal, * * * has four weeks of treatment. It is more suitable for people who like to lose weight slowly.

Breakfast 500kcal+ lunch 400kcal+ dinner 300kcal. This can prevent the accumulation of calories during sleep and have a better weight loss effect.

Other suggestions:

1. Drink a glass of water to fill your stomach before eating, or brush your teeth immediately after eating.

2. "Fixed-point memory" is the key to prevent rebound. The body function of maintaining weight is called "fixed point memory". For example, if a 55 kg person picks up 50 kg, his weight will return to 55 kg. In order to make the body think that 50 kilograms is a normal weight, it must be kept for at least 3 months, so it is difficult to rebound.

3. If you keep rebounding, it will become a constitution that is difficult to lose weight.

4. Why did it rebound? The main reasons are "thinking about staying away from the weight limit, relaxing and eating too much", "not only fat, but also muscles are relaxed, and the basic metabolic level is reduced, so it is difficult to consume fat", "once you lose weight, you will have a sense of crisis, and even a few calories will become fat". After losing weight, the body is easy to accumulate fat, so we must not take it lightly.

5. Stick to a balanced diet to be thin, healthy and beautiful.

6. What should I do if I can't help eating sweets? The more forbidden, the more I want to eat sweet food. In order to satisfy your desire, you can try to make low-calorie desserts.

Remarks: (Calorie content of common foods)

Vegetable sandwich -26 1 kcal

Sausage bread -506

Pineapple bag -460

Ordinary rice balls-180 ~ 200

Mayonnaise rice balls -220 ~ 240

Guandongzhu-kelp roll -9

Radish-12

Fried tofu -76

Fish balls and other starches-1 14

Ordinary hamburger-250 ~ 290

Cheeseburger -300 ~ 330

Apple pie -2 10

French fries-190 ~ 230

Fried chicken nuggets -230

Milk-150

Beer-140 kcal /350 ml

Red wine -73 kcal/100 ml