In the fast-paced and stressful working life of modern society, many people simply have no time for special exercise. Before going to bed or waking up in the morning, they do some stretching exercises in bed in order to get into a good state as soon as possible. It can help relax muscles and make blood circulation smoother. You can lie in bed for a while.

The following exercises can make you feel relaxed and free and lose weight:

1, turn over in bed, lie on your side, put your arms out from behind, open your palms and bend your knees. Turn your head and knees in opposite directions. After flipping twice, let the head also participate in the rotation. Let the head rotate with the arm, and then slowly move in the opposite direction. Repeat 10 times, then switch to the other side.

2. Exercise your knees against your chest, lie on your back in bed, straighten your legs, lift your left leg, and put your hands behind your thighs. Gently pull your knees to your chest and feel a slight stretch on the back of your thighs. Hold this action for 5 to 10 seconds. Look up, forehead to knee. Hold for another 5 to 10 second, and then slowly return to the initial position. Change your left leg and do it again. Do it three times on each leg.

3. Lift your shoulders and abdomen, lie on your back on the bed, bend your knees and put your feet on the bed. Keep your palms close to your hips, press the mattress at the same time, inhale and abdomen, and raise your shoulder blades. Inhale and exhale, while lowering your shoulders. Repeat 10 to 15 times.

4. Stretch, kneel on the bed and support the bed surface with both hands. The abdomen is pulled to the spine, the head is down, and the body is round. Keep this action and take three deep breaths. Relax slowly, put your abdomen on the bed surface, bow your back and look up at the ceiling. Keep this action, take three deep breaths, and then return to the initial position. Do it three times.

5. Twist the spine, lie on your back in bed, bend your knees, put your feet on the bed, and put your arms at your sides. Knees to the left, eyes to the right and shoulders on the bed. Then keep your upper body relaxed. Finally, hold this action for 5 seconds, and then switch to tilt to the right. Just do it three times on each side.

Precautions: move slowly, not too loudly, avoid excessive stimulation of the nervous system, keep a clear head and pay attention to safety.