Lost weight in a week 13 kg ~

The most commonly said diet to lose weight. . .

Anytime every day. Eat cucumbers or green apples when you are hungry. Or drink water. Don't eat anything else Drink less water at night until you are full ~~ to avoid edema the next day.

The principle of eating cucumber is that there is actually a lot of oil in our stomach. (The statement is very unofficial, but everyone should pay attention to the spirit. ) Cucumber and green apple are easy to feel full after eating. Sticking to eating for a few days can control the oil in your stomach. This method can quickly make the stomach smaller. . .

This is the method I have tried personally. I think it is very effective.

It's just harder to stick to it.

So ... if you decide to use my method.

We must keep our faith ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~.

PS: Do not advocate drugs to lose weight. Have side effects

If it's not really lazy. Moderate exercise will have a better effect. . .

I wish you success ~ ~ ~