You can lose weight. The short-term effect is not obvious, and many people do yoga for a purpose. And they can also choose fitness, medical beauty, running, eating and losing weight. Doing yoga is a better choice, but it needs short-term effect indicators for consumers to see. Using those short-term, effective yoga or exercise will have a good effect, for example, if you want to lose weight in the short term, use cherry blossom story with yoga.