The efficacy and function of peaches are rich in nutrients, but people who are not suitable for taboos must be careful not to eat them easily, but many people are not very clear about the efficacy and taboos of peaches. Let me give you a brief understanding of the efficacy and function of peaches.

The efficacy and function of peaches are 1 1. Peach is rich in Arabic gum, moderate methyl cellulose and relatively low calorific value, which can improve satiety and help to lose weight. Blanch peaches with tap water, cut into two pieces, peel, add white sugar, steam for 20 minutes, and take them off. It has the effects of promoting fluid production to quench thirst and yin beauty. Therefore, women who eat more peaches in moderation can not only get a perfect figure, but also have a good appearance.

2, peaches contain sugar, which can make people's skin white and red, and improve ductility; Peach kernel can cure blood stasis and amenorrhea; Washing private parts with peach leaf soup can cure vaginal mold; Taohuayun soaking in water can cure constipation, unclean urine, beriberi and leg swelling. It can be seen that fruit trees are treasures and are committed to women's work; Therefore, female friends can stay in the outdoor Taoyuan for a few days when they are on vacation or retired, not only to enjoy the beautiful scenery, but also to do some beauty, skin care and fitness rehabilitation activities.

3. Cooked peaches will destroy some nutrients, but they will also make some functions more prominent. For example, the effect of moistening lung and relieving cough is more significant. Taking boiled peaches and eating boiled peach water has a significant effect on treating cough. Moreover, in the whole cooking process, the dietary fiber of peaches is also destroyed, which makes peaches more and more easily digested and absorbed, so peaches are more suitable for people with poor digestion and absorption ability, and the actual effect of nourishing and preserving health of peaches has not decreased, so peaches are more suitable for people with poor digestion and absorption ability to eat peaches.

4, taking taboos

Peach still contains a lot of sugar, which is not suitable for patients with diabetes and hyperglycemia. Some vitamins in peaches are destroyed, so people get angry more and more easily. Therefore, boiled peaches should not be eaten more, otherwise it will cause discomfort to the human body, especially for patients with fever.

Efficacy and function of peaches 2 1, invigorating qi and blood

Nourishing qi and blood is the main effect of eating ripe peaches. Usually, people can eat some ripe peaches directly when their blood is deficient and their faces are dull, which can quickly relieve the symptoms of physical weakness. In addition, when people are flustered and short of breath, eating more ripe peaches can also alleviate the symptoms.

2. Blood

Supplementing blood and iron is also an important effect for people to eat ripe peaches, because this fruit is rich in trace element iron, which is an important nutrient to form hemoglobin in the human body, which can accelerate the regeneration of red blood cells in the human body and improve the activity of hemoglobin in the human body, and has a particularly good relief effect on ischemic anemia that often occurs in the human body. Regular consumption can enrich blood and promote blood circulation, and maintain the healthy state of human qi and blood.

3, diuretic swelling

By eating ripe peaches, people can absorb rich trace element potassium, promote the metabolism of excess water, inhibit the absorption of trace element sodium and prevent body edema. Usually, when people have body swelling and dysuria, eating as many ripe peaches as possible can also relieve the swelling symptoms.

4, hangover and detoxification

Detoxification is also one of the important effects of eating ripe peaches, because ripe peaches are rich in nicotinic acid, which is an important substance that can accelerate blood circulation, purify blood and eliminate toxins in blood. After being absorbed by human body, it can maintain blood health and make the alcohol in blood decompose and excrete as soon as possible, which can play a particularly good role in hangover relief.