Constipation is embarrassing and helpless for everyone. According to the data, about 90% people have experienced the pain of constipation, mainly because they usually don't pay attention to the dietary norms and eat some high-fat and high-calorie foods, which leads to the slowdown of the gastrointestinal tract.
If you want to get rid of constipation, practice this group of yoga poses more, which can clean the intestines, search for fat, stimulate the stomach, promote blood circulation, accelerate metabolism and get rid of stubborn constipation.
1, one-leg buckling variant
One-leg flexion variant, when the practitioner leans forward, one leg is lifted off the ground and cut on the arm, while the other foot is kept straight and the center of gravity is placed on the other foot, which can exercise leg muscles, massage abdominal organs, improve digestion, speed up metabolism and effectively expel toxins from the body.
Practitioners start from standing with their legs together, with the lumbar spine straight, abdomen tucked in, and the upper body bent forward, so that the upper body is flush with the body, with both hands stretched backward, with both hands and fingers interlocked at the lower side of the spine, eyes turned to the ground, and breath adjusted. The left leg is lifted off the ground and placed at the right elbow joint, with both shoulders open, and the hips not tilted backward. When bending forward, the spine remains straight.
2. Goddess style
Goddess-style, practitioners mainly stand in a mountain posture, squatting with hips open, which helps to strengthen leg muscles, tighten muscle lines, exercise abdominal muscles, eliminate excess fat, promote digestion, eliminate stubborn constipation and shape the waist.
Practitioners stand on the ground in a mountain style, with their legs open to both sides, toes slightly outward, abdomen in, knees bent, buttocks sinking, body squatting to keep the thigh root parallel to the ground, looking forward, standing on tiptoe, hands on knees or stretching upward, paying attention to relaxing the position of shoulder and neck, keeping the spine straight and tightening the muscles of buttocks when squatting.
Step 3 stand forward and bend over
Standing forward and bending, the practitioner stands with his legs together, and his body bends forward to support his hands on the ground, which can effectively stretch the ligament of his legs, eliminate excess fat, stimulate the stomach, promote digestion, and relieve constipation, abdominal distension and other symptoms.
From the standing position, the exerciser can put his legs together and open slightly, with his toes forward, his hands straight, his palms forward and his abdomen closed. His trunk drives his arms to bend forward, making his hands touch the ground in front of his toes, keeping his upper body parallel to the ground, keeping his legs straight and his neck slightly raised. When bending forward, his spine should be straight and his hips should not be upturned.
Still worried about constipation? Starting today, I will change my diet, eat more fresh vegetables and do more yoga. After a period of persistence, my annoying constipation disappeared, my abdomen was flat, and my heart was full of joy!